E.T.H.I.C. TRAINING

Effort. Toughness. Heart. Intensity. Commitment.

ONE-ON-ONE INFO


*PERSONAL TRAINING*


COACH DINKINS WILL PERSONALIZE THE SESSIONS FOR ANY ATHLETE OF ANY SPORT TO GET ATHLETES READY FOR UPCOMING SEASON. HE GIVES THEM A REALISTIC LOOK AT WHERE THEY ARE AT ATHLETICALLY AS WELL AS ACADEMICALLY, HE HAS PERSONALLY HELPED MANY ATHLETES IN THE PITTSBURGH AREA GET RECRUITED AND OFFERED SCHOLARSHIPS, SEVERAL WHO WEREN'T EVEN BEING CONSIDERED...


*MALES AND FEMALES OF ANY SPORT*

*SPEED AND AGILITY TRAINING

*STRENGTHENING AND CONDITIONING

*SPORT/POSITION SPECIFIC TECHNIQUES


first session-$25

$65 per session after

we also offer:

*5, 10, 15, 20 session packages, discounted to $50 per session and memberships!!



MONTHLY MEMBERSHIPS:

GOLD- 4 SESSIONS FOR $120

PLATINUM- 8 SESSIONS FOR $180

DIAMOND- UNLIMITED SESSIONS FOR $300

**ALL MEMBERSHIPS ARE AUTO-DEBIT ONLY, EACH MONTH FOR A 6 MONTH TERM**


TRAINING AVAILABILITY:

(SUMMER)

MONDAY-FRIDAY 11AM-7PM

SATURDAY-SUNDAY  9AM-5PM


TRAINING LOCATION: 


700 Thomson Park DR

SUITE 701

Cranberry, Pa 16066




TEAM/GROUP INFO

*TEAM TRAINING*



We specialize in speed, agility, change of direction, position and team specific movements. We have worked with many local teams from Football, Basketball, Baseball, LAX, and Wrestling., bringing out the absolute best in their athletes.


Our team sessions are generalized as follows:

Single Training (90min):

-Dynamic Warm up

-Light toning lift

-Plyo drills

-Vertical speed & explosion

-Lateral speed and agility

-Abs


IN SEASON & OFF SEASON TRAINING PRICING:

$150.00 PER SESSION/90 min

w/ a minimum of 20, Maximum of 50 athletes.


PACKAGES:

8 weeks 

One Team

1 training per week $1,200

(w/seminar discount $1,000)

6 weeks

One Team

2 training per week $1,800

(w/seminar discount $1,500)


1 YEAR/12 months 

*any athlete from your school may train*

5 trainings- $1,000 per month

(w/seminar discount $750)

60 Trainings- $12,000 for the year

(w/seminar discount $9,000)



*Receive a discount on your team's training when you book a recruiting seminar!!!

See our services page for more info on seminars!

discounts areas follows:

$200 off 8 wk option

$300 off 6 wk option

20% Off Yearly option